A resource for personal fitness articles
I wanted to include an area where you can access personal fitness articles or any related health articles.
Here you will find articles that I feel are relevant and important for your healthy lifestyle.
There will be a vast range of articles covering the latest training techniques to all the latest information regarding supplements.
Contents
Training:
Strong to the Core: The benefits of a strong core by Nick Nilsson
The Greatest Quad Builder... That Almost No One Wants To Do: by Tom Venuto (Good for strengthening the core also)
Yoga Fitness: An article on the benefits of Yoga
Nutrition
Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day: By Tom Venuto, NSCA-CPT, CSCS
Irvingia Gabonensis Supplement Craze: In-Credible Weight Loss from an African Tree?: By Tom Venuto, NSCA-CPT, CSCS
How To Repair A Damaged Metabolism: By Tom Venuto, NSCA-CPT, CSCS
3500 Calories To Lose A Pound - Is This Formula All Wrong?: By Tom Venuto, NSCA-CPT, CSCS
The Low Body Fat Secret Of Bodybuilders And Fitness Models: By Tom Venuto, NSCA-CPT, CSCS
BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now: By Nick Nilsson
